Whatever your age it is essential to try and keep your heart healthy and The British Heart Foundation (BHF) confirm that this is the most important thing we can do to help prevent and manage heart disease. The BHF provide a number of ways we can look after our hearts on their website and these include: Healthy Eating can help you to prevent Heart Disease A healthy diet can help reduce your risk of developing coronary heart disease and stop you gaining weight, reducing your risk of diabetes and high blood pressure. The BHF advise us to think of foods…