National Stop Snoring Week

National Stop Snoring Week

This week is National Stop Snoring Week and the British Snoring & Sleep Apnoea Association are raising awareness about the negative effect the noise of snoring can have on all areas of our wellbeing. The level of noise that starts to have an effect on sleep is around 40Db. The noise of snoring can range from about 50dB to 100+Db. Why it is important to help people to stop snoring? Aside from the fact that snoring is irritating and annoying the noise of loud snoring over an extended period of time can also cause a number of symptoms: – Sleep…