The Mental Health Foundation is the UK’s charity for everyone’s mental health. They confirm that 1 in 4 people in the UK will experience a mental health problem in any given year. Looking after your mental health is just as important as looking after your physical health. Below there are 5 practical tips that you can use in your everyday life. This will help us take care of your mental health and get the most from life. 5 Mental Health Tips to help you. Talk about your feelings: Talking about your feelings can help you deal with things when you…