Making strides to boost your health

Making strides to boost your health

We all know that looking after our health is important but I think it‘s true to say that we often avoid exercise. Not because we don’t like it but because we think the only way to exercise is to join a gym, where membership fees can be costly and where we feel awkward or out of place because we’re surrounded by those perfect “Gym Bods”. However, running and jogging is a completely free exercise and apart from it not costing you any money,  the health benefits are huge. Not only can running or jogging improve the health of your heart…