With so much planning, time and preparation in the weeks leading up to Christmas. It is no wonder that so many people end up with symptoms of stress at Christmas. How you deal with the symptoms before they develop further can have a massive impact on your recovery. What can cause Christmas stress? Spending much more money than usual The expectation to socialise Loneliness Grief or sadness can be heightened Additional shopping, cooking and cleaning ready for the big day Family arguments Social pressure to have the “best” Christmas Stress can be caused by one or a number of things…