As the minimum recommendation from doctors is for us to do at least 150 minutes of activity per week. This can be broken down into smaller chunks of time and easily absorbed in our daily routine. These activity hours help you to keep your body healthy and prevent illness.
Raynaud’s Awareness Month is being honoured this February. The Scleroderma & Raynaud’s UK (SRUK) charity will be campaigning to continue to help increase awareness and understanding of this condition. They want people to know why it is important that we knows the signs and symptoms. Overview of Raynaud’s Raynaud’s is a common condition. It occurs as a result of the small blood vessels being over-sensitive to even the slightest change in temperature, the cold and sometimes stress. It most commonly affects the hands, feet, fingers and toes. Although there is no cure, there are many steps individuals can take to…