Swedish massage therapy goes beyond relaxation. It is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Swedish Massage
Hot Stone Massage
*The Federation of Holistic Therapists (FHT), is the largest leading professional association for therapists in the UK and Ireland and they confirm that Hot Stone Massage is arguably one of the most popular therapies around today and that it is not only extremely relaxing, but also very effective due to the heat introduced to tense muscles. Hot stone massage therapy is a specialist massage. Your therapist applies smooth heated stones to the body, combining the benefits of massage and heat in one unified treatment. Spas typically use basalt stones which are river rocks. They are normally heated in a hot…
A closer look at Reiki
Reiki is a complementary therapy which can be covered on a Health Cash Plan from some providers in the UK. If you have this benefit as part of your policy it will mean you can claim cash back for treatment. There will be a benefit limit in place. What is Reiki? The UK Reiki Federation is one of the largest Reiki only professional associations. The Japanese word Reiki is translated as universal life force energy. It is a non-invasive complementary therapy that has been taught in the UK since the late 1900’s however, it has been used in Eastern medicine…
A closer look at Manual Lymphatic Drainage (MLD)
The origination of this complementary therapy is back in the 1930’s. Dr Emil Vodder created a range of movements which brought relief to some chronic conditions such as sinus congestion and catarrh. It has now moved forward and has gained acceptance throughout the world as a component in the treatment and control of lymphoedema.
Hypnotherapy
What is Hypnotherapy? Hypnotherapy is a skilled talking therapy which is used during hypnosis. It looks to help you direct your imagination in order to bring you desired changes in your thoughts, emotions and behaviour whilst experiencing a sense of deep relaxation. Hypnotherapy can help you manage a variety of problems. These issues could include medical, dental and psychological conditions. It can also be used to encourage you to incorporate exercise in to your life, stop smoking and lose weight. What can I expect in my first Hypnotherapy session? If you are considering Hypnotherapy for the first time, you may…
Hopi Ear Candles – Thermo-Auricular Therapy
Hopi Ear Candling is a popular complementary therapy. Not only relieve the conditions mentioned above, but also to promote a feeling of calm and well-being. Some Cash Plan providers have recognised the potential this alternative therapy has to offer and will refund part or all of the cost of your treatments.
A closer look at Reflexology
Reflexology has been used for many thousands of years. It involves a method of massage to reflex areas of the feet and hands although the feet are more commonly used. A reflexologist cannot give a medical diagnosis but by having the whole body represented in the feet by way of reflex areas, this method offers a means of treating the body as a whole. The British Reflexology Association (B.R.A) was founded in 1985. It acts as a representative body for persons practicing methods of Reflexology as a profession and for students who are training in this method of complementary medicine….
Aromatherapy, a Complementary Therapy
It is important that you speak to your GP or Consultant if you are considering Aromatherapy to ensure this would have no adverse effects or is unsuitable as a complementary treatment for your own specific condition.
A look at Naturopathy
This month we focus on the practice of Naturopathy, a form of therapy now recognised by many of the leading cash plan providers in the UK.
SMP Healthcare’s Lianne Muller has spoken to Britta Hochkeppel from Vita Serena in depth about this method of healing.
A look at acupuncture
This month we focus on the practice of acupuncture, a form of therapy now recognised by many of the leading private medical insurers in the UK and often covered in the therapies section of their policies.
SMP Healthcare’s Lianne Muller has spoken to Edward Waller BSc. Lic Ac. MAAcC in depth about this traditional method of healing.