Eating healthily can also protect the body against certain types of diseases, particularly non-communicable diseases such as obesity, diabetes, cardiovascular diseases, some types of cancer and skeletal conditions.
Is now the time to think about your sugar intake?
Today sees the start of sugar awareness week organised every year by Action on Sugar with the aim of raising awareness of the damaging effect of having too much of it in our diet. The affects on your heart Eating too much sugar can cause you to gain weight. People who are overweight or obese have more of a risk of developing coronary heart disease. Sugar exists in many foods that you may not automatically associate with containing it such as fruit, vegetables and even milk. These food types also contain many nutrients and therefore you may not want to…
Yoga; for your mental and physical wellbeing following a cardiac event
Many people who have had cardiac surgery or suffered a cardiac event can find themselves suffering with anxiety, stress and depression and therefore regularly practicing yoga can be a way of helping them cope with their condition as well as increasing their overall feelings of wellbeing
Salt: The Facts
Salt is an essential part of our diet but eating too much may put us at increased risk of developing high blood pressure. This in turn can then be the cause of more serious conditions such as coronary heart disease. How much salt do we need? It is recommended that adults should not be eating more than 6g (about one teaspoon) a day. The recommended intake for children varies from 2g to 6g depending on their age. For example, a child aged between 1-3 years should have a maximum of 2g per day, whereas a child aged 7-10 years should…
Heart and Cancer commitment from AXA Health
The dedicated heart and cancer nurses offer 24 hour telephone support. This is not just for the patient but also for the family members who also need support. They can help you to understand procedures without feeling embarrassed or uncomfortable.
Do you have high blood pressure?
What happens if you have already been diagnosed with hypertension and do not have a policy in place? Some health insurers will cover treatment of conditions associated with high blood pressure. You will have to satisfy the criteria that applies.