If you suffer with mental health conditions such as stress and anxiety, becoming physically active can assist in improving your mood. Physical exercise can help your mental health in a number of ways, and it doesn’t have to be joining a CrossFit box or running a marathon. By simply moving your body more, you are increasing your physical exercise. There are a number of physical exercises that you can do at home, including: Chair exercises Gardening Active household chores such as hoovering or cleaning windows Playing active computer games Walking up and down your stairs Doing stretching exercises while watching…
Physical exercise can help your mental health


