As the minimum recommendation from doctors is for us to do at least 150 minutes of activity per week. This can be broken down into smaller chunks of time and easily absorbed in our daily routine. These activity hours help you to keep your body healthy and prevent illness.
The healing powers of hypnotherapy
Hypnotherapy is a complementary therapy that is used to treat conditions or to help people change habits. Hypnotherapy is more than just hypnosis
Why our pets can help our mental health
It is fantastic to think that our fur babies can play such an important role in maintaining our mental health. Whether you are a cat lover, dog lover or you have a pandemonium of parrots, you may not realise the positive effect they have on your life. Introducing Goofy and Eric So, on a personal level I am lucky enough to have a pair of canine comforters – Goofy a streetwise Jack Russel of an unknown age, we don’t really know if she is 16 or 17 but she certainly is a tough old girl. Eric, well he is a…
Have you got an EAP for your staff?
With mental health problems becoming more common in the workplace with a huge 70 million workdays being lost in the UK each year, having a good employee assistance programme (EAP) could help you as an employer to avoid experiencing staff absence due to mental health issues.
Is Walking Football good for you?
Whether you consider walking football for physical or mental health reasons or purely for the love of the game, it can increase your fitness levels, self-confidence and self-esteem.
Does CBT help you sleep?
CBT-I is an approved method for treating insomnia without the use of medication. Aiming to alter the patients sleeping pattern as well as changing the misconceptions about sleep and insomnia that could otherwise continue indefinitely.
Yoga; for your mental and physical wellbeing following a cardiac event
Many people who have had cardiac surgery or suffered a cardiac event can find themselves suffering with anxiety, stress and depression and therefore regularly practicing yoga can be a way of helping them cope with their condition as well as increasing their overall feelings of wellbeing
Great help for dealing with Christmas Stress
With so much planning, time and preparation in the weeks leading up to Christmas. It is no wonder that so many people end up with symptoms of stress at Christmas. How you deal with the symptoms before they develop further can have a massive impact on your recovery. What can cause Christmas stress? Spending much more money than usual The expectation to socialise Loneliness Grief or sadness can be heightened Additional shopping, cooking and cleaning ready for the big day Family arguments Social pressure to have the “best” Christmas Stress can be caused by one or a number of things…
Making strides to boost your health
Not only can running or jogging improve the health of your heart and lungs, it can also increase the strength in your joints and reduce the risk of chronic illnesses such as heart disease and type 2 diabetes.
Does your medical insurance cover mental health?
Stress, anxiety and depression being at the forefront of many health concerns of the modern day, so o you know whether your private medical insurance would cover you for any claims and treatment relating to mental health? Mental health issues really could affect anyone. Certain life events or situations could trigger a seriously negative effect over a person’s emotional and psychological wellbeing. People who have private medical insurance in the UK may have the benefit of mental health cover included in their cover. If you have psychiatric cover then this is great news as you will at least be able…