Stress Archives

Great help for dealing with Christmas Stress

With so much planning, time and preparation in the weeks leading up to Christmas. It is no wonder that so many people end up with symptoms of stress at Christmas. How you deal with the symptoms before they develop further can have a massive impact on your recovery. What can cause Christmas stress? Spending much more money than usual The expectation to socialise Loneliness Grief or sadness can be heightened Additional shopping, cooking and cleaning ready for the big day Family arguments Social pressure to have the “best” Christmas Stress can be caused by one or a number of things…

Why having a pet is good for your health

If you’re a pet lover, you will understand the personal connection that can develop between humans and animals. Having a pet can be good for your health. Your pet really can have a positive effect on your mental health. Many people are affected by Stress and anxiety. Pets As Therapy, a national charity founded in 1983, confirm that the act of petting or playing with an animal can help to relieve symptoms such as stress and anxiety due to the increased production of endorphins. When you are feeling stresses, does spending time with your pet help you to feel better?…

Workforce Wellness at LycaHealth in Canary Wharf

Whether you have Private Medical Insurance or self-fund your treatment, LycaHealth offers state of the art, innovative technology for both diagnosis and treatment. The Clinic itself provides a relaxing atmosphere and all of the staff attending yesterday’s seminar gave a warm welcome to the arriving guests.