If you have a private medical insurance policy that covers mental health conditions you can then access private treatment. The 2020 coronavirus pandemic has affected the face to face availability of many private treatments however, video and telephone consultation options have been extended.
Does CBT help you sleep?
CBT-I is an approved method for treating insomnia without the use of medication. Aiming to alter the patients sleeping pattern as well as changing the misconceptions about sleep and insomnia that could otherwise continue indefinitely.