Touch Rugby; a fun and friendly way to keep fit

Touch Rugby; a fun and friendly way to keep fit

Touch rugby is a sport available for anyone to play. 02 Touch rugby is open to men and women over 17 years of age. It is reported to be an excellent way to keep fit. People of all abilities are encouraged to take part in this social fitness activity. Unlike normal rugby, there are no rucks, no malls and no scrums. This may be slightly more appealing to many people. Touch rugby is said to be a fantastic way to improve your cardio-vascular fitness and burn fat. For people who love the game of rugby, it is a social, energetic…