As the minimum recommendation from doctors is for us to do at least 150 minutes of activity per week. This can be broken down into smaller chunks of time and easily absorbed in our daily routine. These activity hours help you to keep your body healthy and prevent illness.
On your toes for national walking month
Living Streets is the UK charity for everyday walking and their aim is to create a walking nation that is free from congested roads and pollution reducing the risk of preventable illness and social isolation and to make walking the natural choice.