Within the cold months of winter, there are so many things to consider when trying to keep fit and healthy. AXA Health have provided a whole host of articles and videos to help people look after themselves and their family during the winter months. Winter wellness is important to everyone and therefore there are a number of things we can do.

Top Tips for Health and Winter Wellness

Most of us are aware of what we should do to keep healthy but in the cold winter months it is harder to stay focused. The AXA Health top tips are there as a quick reminder and we have shown just a few of them below:

• A diet rich in fresh fruit, vegetables and wholegrains will boost your immunity and promote good digestion.
• Try to maintain a regular routine – continued late nights and overwork can have long term effects on our general health.
• Drink plenty of good quality water. Alcohol and caffeine have a detrimental effect on the way the body absorbs vitamins and minerals.

https://www.axahealth.co.uk/personal/health-information/winter-wellness/#tipsForAll

Family Matters

Spending time with our family is not always easy. Managing conflict, caring for the elderly and asking for help with issues and problems may all become part of your life.

There are a many articles, fact-sheets and helpful Q and A referrals available on the Health Information section of the AXA Health website relating to winter well-being.  There are also many other medical conditions and health and well-being subjects covered which you can use as an easy guide reference.

SMP Healthcare Ltd are pleased to include AXA Health in their panel of providers because they are one of the largest providers of health insurance in the UK and offer clients a large range of options to choose from. If you would like help with finding a private medical insurance policy or are looking at the renewal of an existing policy then please do not hesitate to contact us.

 Telephone 01245 929129 or by email enquiries@smphealthcare.com .Our team will be happy to help you find the right policy that suits your requirements.