Walking is an excellent way to burn calories. It provides a number of health benefits and even better, it doesn’t cost a penny. Sustrans, the UK charity that makes it easier for people to walk and cycle, advises that adults should take part in 2.5 hours of moderate activity per week. Current physical activity levels in the UK are reported to be low. Only 40% if men and 28% of women meeting these minimum recommendations. With this in mind, we take a look at some simple tips as to how we can fit walking into our daily routine. This helps…