Breakfast; Bacon and eggs or a beetroot smoothie?

Breakfast; Bacon and eggs or a beetroot smoothie?

So it’s Sunday morning, you’re relaxed and you have already had an early morning cuppa. What is the breakfast of choice for a Sunday morning? We all know that we really should eat healthily and not consume too much fat. Can we honestly say we opt for a beetroot smoothie because we like it? Health Benefits of beetroot: Rich in calcium and iron Rich in Vitamins A and C Excellent source of folic acid Good source of fibre, manganese and potassium Rich in fibre In fact, beetroot has been ranked as one of the most potent antioxidant vegetables. So, we…