Boost your fibre intake because it can have major benefits for your health, it can reduce your risk of heart disease, diabetes and some cancers, and also help weight control. According to government guidelines, it is recommended that adults aged 17 and over should eat 30g of fibre a day, but on average we are only consuming about 18g a day. So, if you happen to be having trouble meeting your daily fibre requirement try these 8 simple tips, all of which can help you to increase your fibre intake. Choose a high fibre breakfast cereal e.g. bran flakes, or…