If you suffer with mental health conditions such as stress and anxiety, becoming physically active can assist in improving your mood. Physical exercise can help your mental health in a number of ways, and it doesn’t have to be joining a CrossFit box or running a marathon. By simply moving your body more, you are increasing your physical exercise. There are a number of physical exercises that you can do at home, including: Chair exercises Gardening Active household chores such as hoovering or cleaning windows Playing active computer games Walking up and down your stairs Doing stretching exercises while watching…
Why you should think about health screening
Health screening and assessments are an excellent way of monitoring your health. If you think about health screening and the benefit it can give you, why would you hesitate? As some medical conditions can live undetected in your system, health screening can be a good way of finding out more about your health. When you know what is going on in your body, you have a chance to make lifestyle changes that will give you a healthier future. You can choose different levels of screening and there are a number of facilities and providers. The cost will depend on how…
Save money on your health insurance
Save money on your health insurance 6 ways to save money on your health insurance: Speak to an independent specialist The best way to cut cost with your health insurance is to speak to someone who is a specialist in the health insurance sector, such as a broker. A specialist broker will be able to review your existing cover, understand what you are paying for and the benefits you would like as a customer. Stick to the core benefits It is worth getting a specialist broker to review your policy to remove any benefits you may not have asked for, or…
The importance of using a health insurance broker
The importance of using a health insurance broker What is the importance of using a health insurance broker? Well, a health insurance broker can find the best suited-medical insurance for your needs and budget, and there are at least 5 advantages for you not to source this on your own. We are a human version of a cost comparison website. We have knowledge and expertise. We help you understand what a policy covers. We make sure you choose the right benefits and don’t pay for what you don’t need. What is the importance of using a health…
A podiatrist can help you to look after your feet
When you make your first visit to the podiatrist they will go through a medical history questionnaire to establish any underlying illnesses that may affect your general health. Conditions such as diabetes can really affect your feet.
What care can you receive from a hospice?
Maybe you have not visited a hospice before? It may be worth attending an open day to find out about the services your local hospice can provide.
Is walking the perfect form of exercise?
As the minimum recommendation from doctors is for us to do at least 150 minutes of activity per week. This can be broken down into smaller chunks of time and easily absorbed in our daily routine. These activity hours help you to keep your body healthy and prevent illness.
The healing powers of hypnotherapy
Hypnotherapy is a complementary therapy that is used to treat conditions or to help people change habits. Hypnotherapy is more than just hypnosis
Is Walking Football good for you?
Whether you consider walking football for physical or mental health reasons or purely for the love of the game, it can increase your fitness levels, self-confidence and self-esteem.
Yoga; for your mental and physical wellbeing following a cardiac event
Many people who have had cardiac surgery or suffered a cardiac event can find themselves suffering with anxiety, stress and depression and therefore regularly practicing yoga can be a way of helping them cope with their condition as well as increasing their overall feelings of wellbeing