When you make your first visit to the podiatrist they will go through a medical history questionnaire to establish any underlying illnesses that may affect your general health. Conditions such as diabetes can really affect your feet.
Maybe you have not visited a hospice before? It may be worth attending an open day to find out about the services your local hospice can provide.
As the minimum recommendation from doctors is for us to do at least 150 minutes of activity per week. This can be broken down into smaller chunks of time and easily absorbed in our daily routine. These activity hours help you to keep your body healthy and prevent illness.
Hypnotherapy is a complementary therapy that is used to treat conditions or to help people change habits. Hypnotherapy is more than just hypnosis
Whether you consider walking football for physical or mental health reasons or purely for the love of the game, it can increase your fitness levels, self-confidence and self-esteem.
Many people who have had cardiac surgery or suffered a cardiac event can find themselves suffering with anxiety, stress and depression and therefore regularly practicing yoga can be a way of helping them cope with their condition as well as increasing their overall feelings of wellbeing
With the recommended daily average calorie intake for women at 2,000 and 2,500 for men it’s easy to see why you can quickly exceed your allowance when the average Christmas banquet festivities holds a whopping of 7,000 calories, it’s not surprising that the weight begins to pile on.
So here we are, deep in December and wondering if we will have snow this year? As we get older, the worry of the winter months increases. In deepest darkest Essex it looks unlikely we will see any of the white stuff but who knows what 2020 will bring. Our health as we get older: As we start to get older our immune systems do not work quite as well as they used to. This leaves us more prone to winter viruses such as cold and flu. In the UK, anyone over 65 is entitled to a free cold and…
Not only can running or jogging improve the health of your heart and lungs, it can also increase the strength in your joints and reduce the risk of chronic illnesses such as heart disease and type 2 diabetes.
If you’re a pet lover, you will understand the personal connection that can develop between humans and animals. Having a pet can be good for your health. Your pet really can have a positive effect on your mental health. Many people are affected by Stress and anxiety. Pets As Therapy, a national charity founded in 1983, confirm that the act of petting or playing with an animal can help to relieve symptoms such as stress and anxiety due to the increased production of endorphins. When you are feeling stresses, does spending time with your pet help you to feel better?…