CBT Archives

CBT is the shortened term used for Cognitive Behavioural Therapy. It is a talking therapy designed to help you manage your own problems. This is achieved by helping you to change the way you think and behave.

What medical conditions is CBT used as treatment for?

Anxiety
Stress
Depression
Bi-polar
Eating disorders
Phobias
Panic Disorders
Insomnia
Psychosis

The above list is not exhaustive and depending on the severity of your condition you may consequently need more in-depth treatment.

CBT can also be used to treat some physical conditions.

Importantly you should follow the treatment plan designed for you. You may require 6 sessions or 20 sessions depending on your condition.

Talking therapies may not be suitable for you if you have a complex mental health condition.

First and foremost you should speak to your GP who will recommend the most appropriate method of treatment.

What is Burnout?

You will have heard about this condition before, but what is ‘burnout’? The World Health Organisation recognised it as an ‘occupational phenomenon’ in 2019. It is described as a state of both mental and physical exhaustion. Long-term work stress and working in a physically or emotionally draining role for a long period of time is a key factor. What are the common signs of burnout? There are several signs relating to burnout, and these include: Feeling tired or drained A feeling of helplessness and defeat Self-doubt Feeling overwhelmed Having a cynical or negative outlook Unless the underlying issues causing burnout…

Does CBT help you sleep?

CBT-I is an approved method for treating insomnia without the use of medication. Aiming to alter the patients sleeping pattern as well as changing the misconceptions about sleep and insomnia that could otherwise continue indefinitely.

Great help for dealing with Christmas Stress

With so much planning, time and preparation in the weeks leading up to Christmas. It is no wonder that so many people end up with symptoms of stress at Christmas. How you deal with the symptoms before they develop further can have a massive impact on your recovery. What can cause Christmas stress? Spending much more money than usual The expectation to socialise Loneliness Grief or sadness can be heightened Additional shopping, cooking and cleaning ready for the big day Family arguments Social pressure to have the “best” Christmas Stress can be caused by one or a number of things…

Cognitive Behavioural Therapy (CBT)

If you feel anxious all the time or find it’s affecting your day-to-day life and previous self-help techniques haven’t helped. CBT may be the key to stop your cycle of negative thinking.