Find out more about tuberculosis, the symptoms treatment and how Benenden Health was created to help people suffering with TB back in 1905.
Active Essex; Making a real difference
Adults should aim to take part in some form of activity or exercise on a daily basis. Active Essex are a publicly funded organisation hosted by Essex County Council. Their aim is to make sport and physical activity accessible to all Essex residents. The website is full of helpful information and Active Essex is just one of 43 Active networks across the UK. Accessible information is available in relation to the following areas: Jobs and Opportunities Training and Courses Children and Young People Development of Clubs, volunteers and coaches How to get people active in the workplace News relating to…
Touch Rugby; a fun and friendly way to keep fit
Touch rugby is a sport available for anyone to play. 02 Touch rugby is open to men and women over 17 years of age. It is reported to be an excellent way to keep fit. People of all abilities are encouraged to take part in this social fitness activity. Unlike normal rugby, there are no rucks, no malls and no scrums. This may be slightly more appealing to many people. Touch rugby is said to be a fantastic way to improve your cardio-vascular fitness and burn fat. For people who love the game of rugby, it is a social, energetic…
Self employed? Then this is a must read!
Did you know that AXA PPP offer group private health insurance to a self-employed person? If you are already self employed or you’re thinking of becoming self employed then you really should consider a private health insurance policy. What are the benefits? This insurance can supplement what’s available on the NHS. It gives you the choice in the level of care you get and how and when it is provided. Some specialist drugs and treatments aren’t available on the NHS but are available if you have a private medical insurance policy. You get quicker access to physiotherapy sessions if you…
Is walking the perfect form of exercise?
As the minimum recommendation from doctors is for us to do at least 150 minutes of activity per week. This can be broken down into smaller chunks of time and easily absorbed in our daily routine. These activity hours help you to keep your body healthy and prevent illness.
The healing powers of hypnotherapy
Hypnotherapy is a complementary therapy that is used to treat conditions or to help people change habits. Hypnotherapy is more than just hypnosis
Is Walking Football good for you?
Whether you consider walking football for physical or mental health reasons or purely for the love of the game, it can increase your fitness levels, self-confidence and self-esteem.
Yoga; for your mental and physical wellbeing following a cardiac event
Many people who have had cardiac surgery or suffered a cardiac event can find themselves suffering with anxiety, stress and depression and therefore regularly practicing yoga can be a way of helping them cope with their condition as well as increasing their overall feelings of wellbeing
Making strides to boost your health
Not only can running or jogging improve the health of your heart and lungs, it can also increase the strength in your joints and reduce the risk of chronic illnesses such as heart disease and type 2 diabetes.
6 amazing benefits of the HealthWise app
If you are a member of The Exeter with either a Health Insurance, Income Protection or Life Insurance policy, Healthwise will be available to you and your immediate family. However, the services available will depend on the type of policy you have.